Remedi Solutions

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

​If you have a cough, cold or sore throat this winter, please view this helpful guide on how long you can expect your symptoms to last, what you can do to get better and the warning signs to look out for which mean you may need to seek professional help.

​COVID 19: If you have any of the main symptoms of coronavirus such as a high temperature, a new continuous cough, loss or change to your sense of smell or taste please click here for advice from the NHS.

We have a variety of helpful links and information about Self Care that could help to treat your illness without the need for an appointment with a healthcare professional.